Women’s Self Defense






This online Women’s Self Defense Seminar will go over some of the most common topics of women’s self defense. For over 15 years we have been running Women’s Self Defense Seminars for our communities. We have worked with families, mothers, daughters, students, college students, working professionals, and law enforcement— education on how to defend yourself in various situations.

In this seminar our Vanguard Krav Maga® instructors will be going over some of the basic Krav Maga principles for self defense, some of the basic combative moves to defend yourself, and go over some of the most common scenarios and threats that women are faced with.   Issues of environmental awareness, and positioning will also be addressed in this seminar.

Techniques that the Instructors will be going over:

  • Posture / Stances for Self Defense
  • Hammer fists
  • Palm Strikes
  • Groin Kicks
  • Hair/Hoody Grab Defenses
  • Front Choke Defenses
  • Bear Hug Defenses


Download Instructions

After you purchase your seminar, you will receive in an email with detailed instructions on how to download your seminar. The download link will be active for 14-days.

Additional information


Saturday, 3/13/2021 at 11am PST, Saturday, 4/24/2021 at 11am PST