Self Defense is something that is beneficial to everyone! Krav Maga is a proven realistic self-defense system that has been embraced by many. Krav Maga is an Israeli Martial Art form that is not only for men, but for females as well!

There are many reasons why people should take Krav Maga: to defend yourself, to improve mental well-being, manage stress, building confidence, lessen anxiety, as well as improving fitness & your mood. It is one of missions here at the Vanguard Krav Specialist Division to empower women and give them tools which will allow them to defend themselves should they need to.

This past Saturday, a free Women’s Self Defense Seminar was held at the Peninsula Jewish Community Center in Foster City, California (pictured above). There was a great turn out, and the ladies enjoyed themselves!

If you know anyone who is interested in a Free Women’s Self Defense Seminar, please feel free to contact us via email at info@kravmagaspecialist.com or by calling us, toll free at 1-877-KRAV-212.