Women’s Self Defense at CrossFIT Echelon

Women’s Self Defense Comes to Rocklin California!

 

 
This seminar is not designed to teach you martial arts or “sport fighting” such as kick-boxing. The purpose is to give you the necessary tools to avoid, de-escalate, or escape a dangerous situation. What you get out of this seminar is awareness and techniques that are designed with specific attacks against women in mind. Realistic and practical skills will be taught to defend yourself in the event of a violent attack.
 
The Seminar will be on Saturday, August 12th. For more information click on the button below:
 
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